![]() ![]() ![]() We know blood travels throughout our body through our circulatory system, but chi also travels through our body - much in the same way - through the meridian system. “It allows everything to function and to be nourished. “We have chi that moves in our blood and throughout our entire body connecting our organ systems, muscles, and joints,” she tells xoNecole. In Traditional Chinese Medicine (TCM), chi is known to represent your life force it is the energy that flows through you and everything, and in many cultures, plays an essential role in our health. Kim, understanding chi helps us understand our bodies and how we're feeling mentally, physically, and spiritually. “Shaking meditation can be powerful because it moves your body - and in Eastern medicine, we say that moves your chi,” says Jenelle Kim, DACM, L.Ac, a ninth-generation doctor of acupuncture and Chinese medicine and author of Myung Sung: The Korean Art of Living Meditation.Īccording to Dr. Shaking meditation is a form of tension and trauma-releasing exercises or TRE that “assists the body in releasing deep muscular patterns of stress, tension, and trauma.” This series of exercises of muscular shaking and vibrating activates a natural reflex mechanism that releases muscular tension, thus calming down the nervous system and encouraging your body to return back to a state of balance. Fortunately, mindful movement could be an unexpected way for you to let go of worry and anxiety while building emotional resiliency, and such is the case with shaking meditation. If you do not know your full birth chart, find your moon sign here and then check out the information below to get a glimpse inside you and your mom's emotional dynamic.Īnd while we are steadily discovering self-care methods like meditation to shed this emotional baggage, it may take a little more than sitting still in the quiet of our mind to let go of our deep-rooted tension. Knowing your moon sign can reveal a lot about the way you view the person who brought you into this world. Sure, we're all pretty familiar with the personality types of certain signs, but did you know that astrology can also reveal insights about your relationships with certain people? Specifically, your Moon sign can shed a ton of light on your relationship with your mother - for better and for worse!Īre you and your mother thick as thieves, or is your relationship with her strained? Can you tell her your deepest and darkest secrets, or do you find it difficult to be yourself around your mother? Are you the apple of your mother's eye, or do you feel like you were never able to really please her? Astrology is gaining new popularity with many beginning to acknowledge what our ancestors have realized for civilizations - that astrology can reveal an awful lot about our lives, our personalities, and our psyches.
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